MattyD Flexing on Camera - Talking Nutrition and More

Video Transcript:

So, I thought I'd just do a little freestyle flexing on the camera as of October 8, 2022. I have been working out from home since March 12th. They have to close everything on March 11th, 2020. Sticking, always sticking to diet, nutrition. All right. I don't mean staying on a diet. My diet is nutrition. All right. So, 44 years old, working at a home over about two and a half years now, close at three. It'll be three years in March working out at home. All right. I have gotten more defined, more lean. Now, I'm directly under a light. I can't change the camera. All right. So, my computer is. So, I can't change the camera. I'm literally right under a light. We're going to shadow. All right. We're going to go to shade. All right. So, this would be me outside in a sun. I don't know what more people want. I mean, look at my shoulder definition. All right. I'm cut. I am mean. I am healthy. I am strong. I use bands, dumbbells. The only thing if I were to ever go back to the gym is I would just get bigger. I would get probably a bigger chest, a bit more bigger back. Today, I only work out legs and a bit of core. All right. I'm going to get dressed. Talk normal on the camera right now. And I am not going to edit. This way, people don't think like I'm using old footage. I have been really changed. I have actually leaned out a bit more and gotten more the defined muscle and muscle tone. While at the same time too, I lost a little bit of size. So, let's go on the camera here. All right. I'm going to put this on to my YouTube, too, to share this and even to my girlfriend, do you send her a friend? Because a lot of people keep asking, you're like, what should I do? I need to lose weight. I'm turning 40 years old. I'm like, when I hear it's your age and all this stuff, I always tell people tomorrow is not at the end of the calendar. New years resolutions are bullshit. You want to start a resolution, you start. That is it. You don't have the way for the date of a paper calendar. There is none of that shit. It doesn't exist. Okay. And you keep always asking me, what should I say, what to start, what to do? Always. Nutrition. Nutrition, nutrition. Get sugary shit the hell out of your house. Get it out of your house. The rid of all that crap. Get rid of all the soft drinks. Anything that's sugar. Just start drinking water. I don't understand why people don't just drink water. I really don't. And just start walking. I mean, just walk. Guys, I work out with only using our heart radio through my TV. All right. When I go walking outside and do anything, I don't have my phone with me. I'm not listening to music. I have no tracking things on or nothing. My meditation is walking, thinking, and just pushing forward. Walking, stay, pace, cardio. Walking, driving myself. I don't need a thing to tell me anymore. I have them. I have a Fitbit one. My sister gave me. I do use it once in a while, once in a while, very, very often. I mean, sell them. I don't really use it too often. Don't only watch my heart rate. I want to know like the pace that I'm doing is my actual heart rate. That was it. Once you know your pace, I don't understand why people got a few views. So you got to get your nutrition unlocked. Supplements don't really mean shit. Supplements are supplements. You should be getting everything from food. I even told two coworkers the other day, too, again, I said, listen, I said it just like I titled my video over a week ago. I said, learn how and when to drink water. Stop ingesting liquid while eating. Don't do it. Stop drinking water at least a half hour before you're ingesting your meal. And do not do it again until at least an hour after you have last swallowed your bit of food. Look at the watch. Tell you, look at the clock. Do it. Just look. It's, I've even said to people, I have now found myself eating more. I went out to breakfast lunch yesterday with my girlfriend, right? In the morning, I did my normal routine working out, everything like that, pre workout, my, my BC double A's, EW's, drinking while working out, going from my walk, going to work, eating my two hard boiled eggs, protein pancakes, all right, three frozen protein pancakes right out in the toaster, no syrup, no nothing. Don't eat shit. Why? I just use the Kodiak cakes, the regular buttermilk pancakes. I think it's like two grams of sugar total. There's nothing else really bad in it. Package, one package, three, 220 calories, 14 grams of protein, absolute minimum sugar, no added sugar. I think it may, it might be two grams added sugar, but it's so minimum, it's two grams. And I think it says plus two grams added sugar. That's the only thing I actually take anything it says added sugar. That's it. But it's a minimum. It's so miniscule, it doesn't matter. Okay. So I drink a water all day after that after I eat, all right. And it's like my lunch, I do there with the water, okay. So yesterday we go and when we went to go eat, I ate, we just got, I got a California burger, all right, at the local farmhouse eatery, she got a regular cheeseburger, I got a far, California burger, which is avocado, lettuce, tomato, onion, so dandelion leaves, they have good greens on there, not like lettuce, they have good greens on it. And like homemade potato chips made out of potatoes, it didn't mean, all right. I ate that whole thing and my girlfriend ate a little, she ate more than half of hers. And I then finished her a little bit. That's when I actually got full-sacety. And what I'm getting at is when you're monitoring your water and you're actually eating your nutrients, your body's going to absorb it and you can actually find yourself eating a bit more. It doesn't mean it's making you fatter. It doesn't mean, oh, I don't want to eat more. I'm trying to do less. No, you need nutrition. People still live by the old bullshit rules, these influencers online. That's why I can never be an influencer because I would never take sponsorships. There's no reason to be sponsored and telling people what you need to buy to achieve what I've done. I, since 16 years old, in almost 265 pounds said that is it when I saw that weight on the scale. Since 16 years old, I'm going to be turning 45 in March. I have done nothing but always look how much more can I improve in how I'm being fit and with my nutrition and healthy. How can I be better? Am I still doing the best? Right now as I'm getting older, I don't want bad shoulders. I don't want pain. I don't want joints and things like that. Joint pains, right? Like I said, I wear absolutely nothing while working out. I mean like no belts, never have, no straps on my legs, none of this shit, my wrist, nothing. I believe in me naturally strong. Do your pushups on your knuckles, strengthen your wrists. I don't sit there doing forearm workouts like this. I don't do this shit. I see people doing that. I'm just saying to myself, Carpet Tunnel and Freaking are Threadies, but it's not my body. I don't understand why you just don't do it properly. Hold it tight and do brachialis curls, forearm curls. I don't go into all over the place. It's why the title is going to be Flexing on Camera and Free Talking. Health, okay? And I don't get it while people still living it. Like oh my God, I just worked out. I have 30 minutes to intake my protein. No. Because if you're doing your workout and you're staying hydrated during your workout, what did I just say is like a golden rule before you eat a meal? You got to wait at least a half an hour because you want to be able to ingest in debt. God, there's no time limit. Your body knows no time limit. It knows resistance. It knows what it's doing. It knows it's being damaged and it knows how to heal properly through the proper steps, rest, ingest, digestion. What are you intaking? I could not be an influencer for another reason. I cannot sit there and tell you what I eat in a day, 2000 calories. I don't know how many fucking calories a day I eat because I don't give a shit, never give a shit. All I give a shit about is being healthier. I was even telling my coworkers, I made my lunch for four days, four days, one sweet potato and all four meals. I'm like, how do you do that? Because I cut it and dice it and made it like pieces like that. And you just, you just saw it. And you make your four dishes, but it's a little bit of carbohydrates. And that's, I'm using like a pound of turkey. I'm using a pound of white chop meat turkey, some frozen peas, corn, I threw in more than half a can of pumpkin puree, the sweet potato. What more do you need in there? And people will tell you, I got it. I got it out of this many grams of protein and I got to know my macros, guys. I never counted them. Never counted them. Never. I just showed you on camera how I look, working out at home with bands and dumbbells, dumbbells, bands, bands. People will tell you, you can't do that. That's unachievable. Matty D is probably taking trend. Matty D is on something else. And you know what, Matty D's in this thing when you say that, thank you. Is this the compliment? It's the compliment. Because he's like, what are you going to do? You want me to argue with you that I don't do shit except buy stuff from transparent labs and sub-kings.com that I do and I look at labels. But you know how many times I'm like, I can tell you guys. Sometimes I make a protein shake now maybe twice. Maybe twice. It's most often once because I am focused on my nutrition. And my nutrition and my meals are always focused on lean, clean proteins or depending on what it is, a bit of fatty natural from the proteins. I rather have my flavors. People don't be afraid of fat, fat doesn't make you fat. Faggers make you fat. Over-injusting carbohydrates make you fat. Injusting way too many calories via the sugars and carbohydrates and the non-fibreced carbs, you're eating starchy carbs which bloats, the gluten. That is what's making you freaking fat. Fat doesn't make you fat. Fat keeps you lean and healthier. Fat is going to give you a good energy and burn off while storing. Nobody knows what it's doing and maintains itself. But people are like, I want to add salt. I need sugar. I need this. Why? Why? I don't get it. I really don't. My sister is out right now with her girlfriend's daughter. She's going to be 10 years old. 10. And she's so fat. I'm not saying anything like she's like, round, but she's like, got the belly, the bloated cheeks. And my sister, since they wake up, they go right to the dining room. I start cooking my protein pancakes after working out and doing my walk and everything. I make them my protein pancakes and my own. Not the microwave ones, I make my own. And she asked me what it was. I told her protein, peanut butter pancakes. She starts to smell good. The next thing I know, I see my sister making a bowl of cereal. I'm like, you're eating again. And it was for her, not my sister, the girl. And she said, yeah, she's hungry. My sister rolled her eyes. She was, she really didn't eat much her oatmeal because she had an upset stomach. And I said, the milk for an upset stomach, it's. But then I even think of myself. He took her to the diner. She ordered oatmeal. And we have oatmeal here. We have oatmeal, organic oatmeal that you boil, not instant shit. Like I've said before, normal people, normal people, healthy, normal people, do not need to wake up and eat fat people, wake up and eat. People who just get up and think you have to eat breakfast are fat. They're fat people. You shouldn't eat after 6 p.m. Is the golden rule. All right. By then your body and everything starts to slow down because you're going to be going into your sleep period. When you wake up, you have that to start running off of. You should be drinking water and detoxing. I don't know. I'm going to start rambling. All right. I'm going to start rambling. I'm going to start rambling. I'm going to start rambling. I'm going to start rambling. I'm going to start rambling. I'm going to start rambling. I'm going to start rambling. I'm going to start rambling. I'm going to start rambling. I'm going to start rambling. I'm going to start rambling. I'm going to start rambling. I'm going to start rambling. I'm going to start rambling. I'm going to start rambling. I'm going to start rambling. I'm going to start rambling. I'm going to start rambling. I'm going to start rambling. I'm going to start rambling. I'm going to start rambling. I'm going to start rambling. If your nutrition isn't a lot, the only reason you're taking those is give yourself a nice little extra kick. Maybe a little pump gets you going, but you still have to know how to activate those pumps. Hit it properly. Do you want the definitions or do you just want to say, hey, I can bench press 300 pounds on a barbell. I'd be like, good for you. Show me where your shoulders are going to be at in a couple of years. I don't give a shit. I don't do the barbells because it damages your shoulders. I do dumbbells. I do push ups. I do variations. My chest is ripped as shit. And I'm doing this shit at home. I barely go over 50 pounds dumbbells. Sometimes I hit like 60 pounds. I go up because they're awkward. I have the adjustable ones of both legs to 10 to 90. And as you get more weight, the weight goes to the outs. It's very, it's an awkward dumbbell versus in a jam where it'd be more compressed. But also, I can't go for bed, drop those things. I can't drop those things. They'll get busted. And I just have my floor in the basement with a floor rug over cement. I'm not dropping them. So, you know what I mean? All right, in this, you guys are doing a weekend. And I hope this resonates with some people. I am out. Pulse. I'm going to do a weekend. I'm going to do a weekend. I'm going to do a weekend. I'm going to do a weekend. I'm going to do a weekend. I'm going to do a weekend. I'm going to do a weekend. I'm going to do a weekend. I'm going to do a weekend. I'm going to do a weekend. I'm going to do a weekend. I'm going to do a weekend. I'm going to do a weekend. I'm going to do a weekend.