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The Guide to Defeating Type 2 Diabetes

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Diet is mainly lettuce and lentils. Almond flour is used for little snacks. Very small amount of fruits. Watermelon seems least sugary. Mango leaf tea, both hot and cold. Eggs are neutral. Any meat is fine. Just no sugar at any time. And extreme exercise, at least 1 to 2 hours a day. You gotta be committed on the diet or it’s over.

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